Types of Therapy Offered by CTTA
01.
CBT helps you recognize and change unhelpful thought patterns. It focuses on the connection between thoughts, feelings, and behaviors—and gives you tools to challenge the negative cycles that keep you stuck.
02.
DBT is now widely used to support emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. It teaches how to live in the moment and manage big feelings without self-destructing. There is also a focus on the connection between thoughts, feelings and behaviors.
03.
Dig deep into your inner world. This therapy explores how past experiences, especially in childhood, shape your current behaviors and relationships. Insight leads to change.
04.
EMDR helps people heal from trauma and PTSD. Using bilateral stimulation (like eye movements), the brain reprocesses distressing memories, reducing their emotional charge and changing how they're stored. EMDR practitioners must have additional certification.
05.
When one family member struggles, the whole system is affected. This approach looks at family patterns, roles, and communication styles to support healing within the group—not just the individual.
06.
For children, play is communication. Therapists use toys, games, and creative expression to help kids work through emotions, trauma, and behavioral challenges in a developmentally appropriate way.
07.
Especially powerful in couples work, EFT helps people understand, express, and respond to emotional needs. It builds connection and helps repair attachment injuries through deeper emotional bonding.
08.
Created by Carl Rogers, this modality emphasizes unconditional positive regard, empathy, and authenticity. The therapist offers a non-judgmental space for self-exploration, healing, and self-acceptance.
09.
Designed for children and adolescents, TF-CBT helps young people process trauma through a structured approach combining CBT skills with safe trauma narration, relaxation, and caregiver support.
10.
This short-term, goal-oriented therapy focuses on what’s working rather than what’s wrong. SFBT highlights strengths, possibilities, and small steps forward, making it efficient and empowering.
11.
ACT teaches you to accept your internal experiences (like thoughts and emotions) rather than fight them, while committing to value-driven actions. It’s not about feeling better—it’s about living better.
12.
No two people are the same, and integrative therapy reflects that. It draws from multiple approaches—like CBT, psychodynamic, mindfulness, and more—to tailor treatment to your specific needs and goals.